Tag Archives: workplace stress

13 Tips for ’13: Ways to Improve Your Workplace Relationships

This is a guest post by Beverly Flaxington.

Ninety-nine percent of career success hinges on your ability to communicate well, foster mutually beneficial relationships at work, and earn the respect and loyalty of bosses, co-workers, clients and customers. In other words, it’s all about your interpersonal skills and behaviors.

Here are 13 behaviors to practice in 2013. If you can master these over the course of the next year, your career will take a big leap.

  1. Confront thoughtfully.Sometimes you want to confront another person about a disruptive behavior or a performance issue. Many people never learn how to give feedback well, either positively or negatively. Learn best practices in giving feedback.
  2. Don’t assume.Assumptions are one of the many culprits in workplace misunderstandings, lost sales and failed business negotiations. Try to come to every interaction with open eyes and an inquisitive mind. Don’t guess what the other person thinks or wants; ask him or her directly.
  3. Pay attention to culture.Watch what is acceptable in your environment and what is not. Many people think they are doing the “right” thing but find themselves in trouble because they didn’t pay attention to the cues in the culture.
  4. Stop fixing others. We’re great at seeing others’ flaws and missteps, and we can often see how they can avoid getting into trouble with a few simple tweaks of their behavior. We do that much better for others than we do for ourselves. Focus on you, and let them make their own mistakes.
  5. Get away from difficult people. You can’t avoid difficult people, but you don’t have to let them bring you down or stress you out.
  6. Communicate better. Many career-stalled employees find that just doing a good job isn’t enough. It’s about learning how to read cues, learn from others, and modify your approach to increase understanding and communication. Commit to working on your communication.
  7.  Let others finish completely. Here’s an easy way to improve all your interactions. Let the other person finish his or her thought completely. That means not interrupting, adding commentary, or giving feedback until the person is completely through talking or asking.
  8.  Be an interested observer. Learn by watching others’ reactions to things being said. You’ll observe “helpful” people, “I feelsorry for myself” people, and “giving” people, to name a few types. Now watch yourself. Do you also react as a “type” instead of as an objective listener?
  9. Take time to illustrate the benefits. Whether you’re selling a product or making a pitch for a new initiative in your company, you need to show co-workers, clients, and customers how what you offer will boost the quality of their life. Doing this sincerely will win you friends and allies.
  10. Give up labeling. Think about the process that goes on inside our heads. We look out at reality, we filter it and then we label it. We self-talk and lull ourselves into a state where we really believe our labels are the truth. Open your mind and stop making the world about you.
  11.  Identify your triggers. Think about people who set you off. Perhaps it’s the co-worker who dumps his work and problems in your lap, which puts you in the martyr/rescuer role. Reflect on why that “trigger” keeps popping up and what role you’re playing in perpetuating the pattern.
  12.  Don’t data dump. Do you unload your problems, ideas or experiences on someone else without really looking for an interaction? Next time, imagine what it’s like for the other person to hear what you’re saying. That transforms the monologue into a sharing session.
  13.  Commit to change. In the coming year, see if you can identify the communication patterns that cause the most problems in your career and workplace relationships. Make a conscious effort to look at them, work on them, and correct them.

Beverly Flaxington is a Certified Professional Behavioral Analyst (CPBA), hypnotherapist, and career and business adviser who specializes in helping managers and employees deal with difficult workplace relationships, performance issues, and goal achievement. She’s the author of five business and financial books, including the award-winning book, Understanding Other People: The Five Secrets to Human Behavior, and her latest book, Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go (ATA Press, 2012). Learn more at http://www.the-collaborative.com/.

Minimize workplace stress: Tactfully decline work without risking your job

workplace stress

Consider this classic workplace dilemma: You are sitting behind a huge pile of work and someone approaches you with another task to do. You know that one more project will start an avalanche of workplace stress, fatigue and disappointments. You want to play nice and please everyone—in fact, you feel obligated to say “yes.” But you also know that agreeing to the added task jeopardizes your reputation for quality work and meeting deadlines. There’s no way you can finish all of your current projects plus this additional one without sacrificing on something.

Good news: There are ways to handle the situation without damaging your reputation. The key is to remain confident and fully aware of your capabilities and limitations. Start by keeping a running list of all your current projects and commitments. Create a daily schedule of specific action steps that need to be completed within the next week or so. This strategy arms you with the information you need when future assignments pop up.

When that inevitable new project presents itself, don’t panic. Resist the temptation to say “No” right away because snap decisions make you appear spontaneous and pessimistic. The person making the request needs to see that you have thoroughly thought things through. Find out details about the assignment, clarify the expectations and timeline, and then respond using one or more of these tactics:

  • Buy time. Say “I’ll check my schedule and get back to you.” Now you can think clearly without feeling cornered.
  • Indicate compromise. State “Although you need this by Friday, I’m not available to do it until next week. Will that be OK?” The requester can wait for you to be available or seek someone else who can complete the task sooner.
  • Offer partial assistance. Say “I can’t do what you ask, but I can help by…” Volunteering for a portion or different aspect of the work demonstrates your willingness to cooperate.
  • Make it work. Consult your boss about changing priorities and make the new task fit into your schedule.
  • Respectfully decline. Express the news in person or over the phone since email messages can be misconstrued. Never begin your rejection with “I’m sorry” because that sounds like you are doing something wrong by saying “No.” Instead say something like “I have prior commitments that prevent me from taking on this project.” Don’t make it sound like you are wavering, because then you may be pressed further until you say “Yes.”

What other ways have you handled assignment requests when workplace stress is already overwhelming you?

[Image Source: Casey Serin]